top of page


A blog where a Registered Psychotherapist and an individual who may be a typical client dialogue about weight, body, food, health and all the craziness surrounding them.  Ft. Lauderdale-based writer, and self-described confounded foodie, Meredith Cariski, writes about her irks, quirks, miffs and tiffs with herself and the trash put out by diets, exercise plans and get-thin easy body positivity plans. Brian Baumal, Registered Psychotherapist, attempts to respond with a sense of hope, humour and humility based on clinical experience and his own struggles with weight. Read this blog for fun and read this blog for insight. Maybe - just maybe - it may even help you manage a food craving or two.

Brian Baumal_Headshots 2015-2767.jpg
bottom of page