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Permanent weight-loss is about making big changes when making even the smallest of changes seems impossible. My podcast is curated by a Registered Psychotherapist who has lost over 100 pounds himself and kept it off for over eight and a half years. Listeners are exposed to an empathetic, grounded, light-hearted approach to weight management and all the complex issues around it.


Prior to launching my podcast, I am conducting a series of interviews at the moment. Here is the first with Hugh Reilley and Ivy Reiss of ThatChannel in Toronto.

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